| Yoga Ursprung |
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ARTOR Release Date2007-7-6 All Read499Time |
Yoga originated in India, has been 5000 years of history. Ancient Indian legend of the Virgin up to 8000 meters the mountain, it was Xiucheng saints, there are those who become self-cultivation, they will impart training to those wishing to pursue a secret, and thus far along the Chuan. Yoga practice began only a few people, generally in the monasteries, the countryside in small homes, the Himalayan caves and dense forest practice center, from yoga teacher to teach to those willing to accept disciples. Yoga gradually after the middle of ordinary people in India to spread.
The second century BC, Patanjali (Patanjali) summed up the doors of yoga and martial arts practice book "Yoga as" (Yoga Sutra), thus there is the famous "Eight Yoga Branch Law", that is, eight practice areas: (1) Yama [ban (observance)], (2) Niyama [persuade system (improve)], (3) Asana [seat law (correct posture and maintain the physical security freely)], (4) Pranayama [transfer rates (respiratory control )], (5) Pratyahara [system sense (sensory control)], (6) Dharana [Dharana (focus, focus)], (7) Dhyana [meditation (into static)], (8) Samadhi [Samadhi and (È붨, the so-called mind-one)].
Yoga can be divided into six categories: (1) Hatha Yoga [Yoga Kazakhstan it], (2) Raja Yoga [Raja Yoga], (3) Karma Yoga [charity], (4) Bhakti Yoga [tolerance], (5 ) Jnana Yoga [knowledge], (6) Tantra Yoga.
Broadly speaking, yoga is a philosophy. Yoga from a narrow sense is a combination of mental and physical. We are now talking about yoga in general, the main means used to promote physical and mental health practice methods. Today, the most well-known is Hatha Yoga, the body is clean, respiratory and physical training system. A variety of yoga system is the ultimate goal of helping people to achieve the finished combination of yoga realm of Health |
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